kailaboudewynSep 28, 20226 minThe Action Of Loving YourselfWhen clients come in for mental health treatment, a goal most of them seem to share is: a desire to feel better about who they are. I...
Kaila Boudewyn, MA, LMHC, CATPSep 7, 20213 minTips to Get Out of a Slump & Regain Control When we feel out of control of multiple areas of our life, we can feel hopeless, overwhelmed, and less able to regulate our emotions. The...
Kaila Boudewyn, MA, LMHC, CATPSep 7, 20212 min3 Steps to Regain Your Confidence When You’re Feeling Lost1. The first thing you need to do is remember that everything is temporary. This state that you’re in is not going to last forever....
Kaila Boudewyn, MA, LMHC, CATPAug 25, 20211 minFive Steps To Better Self-Esteem Free GuideDOWNLOAD HERE ↓ How we feel about ourselves impacts everything in our lives. It determines how we treat others, how we let others treat...
kailaboudewynJul 30, 20212 minWhat Is Emotional Triggering?When a trauma happens, we often develop strong emotional beliefs about ourselves or the world. For example, if a child is bit by a dog a...
kailaboudewynJul 30, 20212 minHow To Challenge A Harsh Inner Voice There Is no one whose voice you hear more than your own, The messages you repeat to yourself may not have started with you, but it's...
kailaboudewynJul 30, 20212 minHow To Journal When You're UpsetJournaling is a great way to process your feelings and give yourself something to do with the intense energy that accompanies pain,...
kailaboudewynJul 30, 20212 minWhat Is Complex Trauma?For some individuals, a single trauma can occur and disrupt an otherwise healthy life. However, for many, the experience of "trauma" is...