top of page
Ceramic Store Owner

ANXIETY THERAPY

Anxiety has a way of stealing the joy out of everything. It can make daily life feel like a battle, and it can turn you against yourself. 

 

Signs of anxiety 

  • Uncontrollable worry 

  • Often feeling on edge and irritable

  • Inability to feel safe or calm within your body

  • Overthinking and Avoiding things you want or need to do

  • Feeling disconnected from others 

  • Feeling overly self-conscious 

  • Constantly thinking 

  • Often assuming the worst will happen

  • Unexpected mood swings

  • Self-esteem issues and trouble trusting yourself

  • Muscle tension or gastrointestinal issues

  • Often feeling embarrassed, ashamed, or weak

How Can Therapy Help?

Anxiety comes from a number of sources. Sometimes it is purely biochemical, but often times, it is much more complex than that. Our life experiences and development shape how our brain and body respond to stress. They also influence what we perceive as stress in the first place. 

​

Therapy can help you learn to better identify the difference between real and imagined fear. It can help you learn how your anxiety works so you can stay ahead of it. And it can help you learn coping and regulating skills to decrease the impact worry and panic can have on your life. 

​

In many cases, we can also use EMDR therapy to decrease the fear response you have in the first place. And for those who medication is appropriate for, we provide referrals and consultation. You deserve to feel okay in your body. 

Working by Window
bottom of page