

Kaila Boudewyn
Licensed Mental Health Counselor
Educator, Writer, Advocate
FREE RESOURCES &
WORKSHEETS
Regenerative Mental Health
Restore Your Foundation, Watch The Rest Grow
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For most of us, life moves faster than we can. We’re never dealing with one stressor at a time, but instead trying to balance and survive an overwhelming sea of things at once. When you throw in self-esteem issues, trauma, relationship issues, and anxiety, it can feel like you’re always underwater. Suddenly you wake up one day and realize how far away you are from the life you thought you were going to live. It can feel like you’re not at the center of your own story anymore.
These resources are here to help you return to your path.
Who are you under your wounds, who were you when the world felt exciting and new, before it was cluttered up with too much stress and responsibility to manage. What did you want to do in the world, and how did you want to do it?
FEATURED RESOURCES




