SELF-ESTEEM THERAPY
It's hard to feel good in the world when you don't see yourself the way you think you should.
Signs of low self-esteem
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Difficulty trusting your decisions and responses
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Trouble communicate what you need effectively
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Trouble saying no
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Often second guessing yourself or your role in the world
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Accepting treatment from others that's less than what you deserve
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Always worried about what others are thinking of you
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Overreacting when feeling disrespected or unloved
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Feeling like you can't measure up no matter what you do
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Obsession over body image and flaws
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Obsession with performance
How Can Therapy Help?
Self-esteem is a product of many things. Our life experiences shape who we believe we are and how we fit in the world. Often times, our sense of self-esteem comes from early experiences, when our brain is developing. Our first relationships with caregivers, family, and peers teach us how others see us (and therefore how we should see ourself). Unfortunately, many of us grow up in imperfect environment. And many early environments wire our brain to constantly look out the negatives, take on an unnecessary amount of guilt, and feel like we have to be perfect to matter.
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Therapy can help you to understand the experiences that have shaped your idea of yourself...and build a new one.
