Find Your Worth
A Path For You To...
Build Confidence & Self-Worth
Work through worries, insecurities, and fears. Decrease your stress level and feel in control again.
Moves, breakups, graduations, etc. Major changes can be destabilizing. Feel supported and figure out where to go from here.
Get your S*** together
Feel sure about yourself
Attract the people you want in your life
Get your emotions in check
Take action on your dreams
If you're burnt out from change not sticking, exhausted from overthinking, and get the sense that what you're doing just isn't working for you, it's time to come talk. I'm here to help you gain control of your anxiety, feel better about yourself, attract the people you want in your life, and master self-care.
It's important for you to have someone you can be real with and a space where you can say what you really need to. Together we'll get a better understanding of what's standing between you and the life you want, and we'll learn all kinds of skills to help you consistently make your most important goals a reality.
After we explore the immediate changes you can make to reduce stress and doubt, we can use EMDR therapy to work at those deeper insecurities or fears. This is an evidence-based therapy that's good at helping us move on from the self-confidence wounds we've collected throughout life. If this sounds like what you're looking for, please say hi! A brief call lets us determine if I'm the best counselor for you. Then you'll have a range of, in-person, video, and phone appointments to choose from. 1 hour a week can change everything!
Licensed Mental Health Counselor
CATP, EMDR Trained Clinician
Counseling Can Help YOu...
Get What You Need
Telehealth & In-Person
Services are offered to the entire state of Florida. Telehealth gives you a wider range of specialists than you might otherwise find in your local area. Through telehealth you can connect within the comfort of your own space. No travel time and less barriers between you and your goals!