If you're burnt out from change not sticking, exhausted from overthinking, and get the sense that what you're doing just isn't working for you, it's time to come talk. I'm here to help you gain control of your anxiety, feel better about yourself, attract the people you want in your life, and master self-care.

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​It's important for you to have someone you can be real with and a space where you can say what you really need to. Together we'll get a better understanding of what's standing between you and the life you want, and we'll learn all kinds of skills to help you consistently make your most important goals a reality.

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After we explore the immediate changes you can make to reduce stress and doubt, we can use EMDR therapy to work at those deeper insecurities or fears. This is an evidence-based therapy that's good at helping us move on from the self-confidence wounds we've collected throughout life. If this sounds like what you're looking for, please say hi! A brief call lets us determine if I'm the best counselor for you. Then you'll have a range of, in-person, video, and phone appointments to choose from. 1 hour a week can change everything!

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 -Kaila Boudewyn
 

 

Licensed Mental Health Counselor

CATP, EMDR Trained Clinician