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Join date: Aug 25, 2021
Sep 7, 2021 ∙ 3 min
Tips to Get Out of a Slump & Regain Control
When we feel out of control of multiple areas of our life, we can feel hopeless, overwhelmed, and less able to regulate our emotions. The...
Sep 7, 2021 ∙ 2 min
3 Steps to Regain Your Confidence When You’re Feeling Lost
1. The first thing you need to do is remember that everything is temporary. This state that you’re in is not going to last forever....
Kaila Boudewyn, MA, LMHC, CATP
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